Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of their lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and food treatments for chronic health conditions.

Significance of Food

The fundamental principle of holistic nutrition is that food provides the energy needed to function properly and supplies the nutrients that are required to build and regenerate bone, muscle, fat and blood. The nutrients obtained from food are essential for the natural processes that constantly take place inside the body. Holistic nutrition involves three main components: macronutrients, which include carbohydrates, protein and fats; micronutrients, which include vitamins and minerals; and fiber. These components all play an important role in how the body functions and are essential to a complete, balanced diet.

Many people suffer from one or more chronic health conditions such as heart disease, diabetes, arthritis or asthma. Not only are these diseases and conditions among the most prevalent; they are also the most preventable through adopting a healthy diet and lifestyle.

Detox

Detoxification or cleansing is very misunderstood. Cleansing allows the body to eliminate used wastes and toxins and helps improve our health as it removes harmful substances we in-hail, ingest and are exposed to every day.

Nourish

A human is nourished and maintained not by what he or she eats, but by what is digested. The kind and quality of food you put into your body – and how well the body processes and uses that food – is crucial to every phase of your existence.

Heal

Every day, you ingest foods that have dangerous chemicals in them which will disrupt your immune system. Your immune system helps keep your body free from illness and helps you heal. When it becomes compromised, you will become more prone to illness.

I work with my clients to educate them about the benefits that good nutrition and a healthy lifestyle have in order to achieve optimal health. There is no one diet or supplement regime that is right for everyone all of the time. Our bodies are all unique.

My mission is to work closely with my clients to identify and help correct the nutritional causes or deficiencies of their health concerns. I will guide them toward optimal health while helping them strengthen their immune system in order to prevent future health issues.

Changes that you will notice:
  • Increased energy and improve overall health and vitality
  • Strengthen immune system while reducing health issues
  • Reduce chronic inflammation related to fibromyalgia, arthritis, poor circulation, etc.
  • Improve digestive issues such as gas, bloating, stomach discomfort
  • Decrease allergies and food sensitivities
  • Reduce obesity while improving muscle condition
  • Promote shiny, healthy hair; healthy teeth and gums
  • Improve skin issues and overall complexion
  • Reduce behavioural issues and sleep related problems
  • Increase memory, focus, clarity of mind and overall well being
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